Nevertheless, people often find it challenging to effectively build a support network. Some people are so excited to have completed a rehab program that they don’t fully realize the importance of building a support network. Others have may feel discouraged because they do not have supportive friends and family members, or they may have difficulty meeting new people. It connects you to sober people nearby, offers a 24/7 peer support group, tracks your recovery with check-ins and quests, and includes a sobriety counter. Your information on the app can be as private or as public as you choose.

The Best Alcohol Addiction Recovery Apps

Family members may be the most supportive allies in your recovery. Your family members have known you longer than anyone else and have likely witnessed your battle against substance abuse and addiction first-hand. However, in some cases, family members may have addictions or engage in behavior that may have contributed to your addiction prior to you entering rehab. If your family members are unable to support and encourage you in your life of recovery, you can build a more supportive network through other potentially more reliable means. When I was frequenting TLC meetings many months ago, I was always drawn to Tammi’s meetings because her energy is so soothing and loving. She embodies the type of creative, expressive, fearless woman that I would love to be.

When to talk with a mental health professional

• Fellow individuals on sober social apps understand how the vulnerabilities and struggles of post-treatment recovery and can provide an experienced and informed sounding board when others are feeling vulnerability.
• You may face challenges along the way, but combining the power of hope with practical guidance and tools, you’ll be taking steps towards better health.
• Building this sense of community is important for maintaining sobriety.
• If you’re living with a family member or loved one who has alcohol use disorder, it can negatively affect your health and well-being.
• LifeRing offers online and in-person meetings that promote self-empowerment rather than belief in a higher power, making it a good alternative to faith-based recovery groups.

She is definitely one of the best sober influencers to follow on Instagram (and TikTok!). If you want a good laugh about sobriety, please follow Your Sober Pal. Laura is five years sober and reminds me that life can be fun (and funny) when living alcohol-free. She’s obsessed with animals, is an incredible actor when it comes to funny Reels and Tiktoks, and is very encouraging and motivating.

Recovery Groups & Self Help Programs

I was sober, but instead of binge drinking on the weekends, I was binge-watching Netflix and eating pizza like a champ instead. Not exactly the Eat Pray Love dream I’d envisioned for my sober self. No woman is an island I soon realized and so decided I needed to get out of the apartment and find some fun things to do before I became all Grey Gardens (minus the Hamptons location).

Now he mostly uses it to find friends and keep himself strong after 10 years of being in recovery. But the founders specifically de-emphasized that aspect of the app in order to make it more inclusive. Right now, it’s available as a Web app, but Hamm told NBC News it was launching for iOS and Android in the coming weeks, with dating-specific sober network features on the way. Sober Grid, which officially launched in July, doesn’t require users to share their names or show their faces in photos. It’s meant to be a place, Krasucki said, where “you can let your hair down and be yourself.” It may take time and effort to find the support group that serves your needs best.

• That feature helps people connect with strangers, regardless of where they live, and help them if they are having a hard time staying sober.
• It is now being piloted by several treatment centers in Massachusetts and monitors a user’s contacts and location and sends pop-up notifications to caution them about risky acquaintances or neighborhoods.
• There are over 600 community gardens in NYC and it’s a way to beautify a community, improve your diet, get some exercise, connect to the environment and save money on grocery bills, all at the same time.
• Many venues also offer specialty non-alcoholic drinks, or you can ask the bartender to make something delicious that doesn’t include alcohol.
• They should also avoid engaging in behavior that may make it easier for you to relapse or may increase the likelihood of relapse.

A professional can help walk you through the recovery process, either one-on-one or in a group setting. To select the right app for you, consider where you are in your recovery journey and what kind of support you currently have around you. If you want professional help and aren’t sure where to turn, BetterHelp offers virtual access to over 3,000 mental health specialists for free counseling as well as more in-depth paid counseling.